What is the Healthiest Meat for You?

As an average meat consumer, you probably have a little awareness on the nutritional value of the animal meats you eat. For instance, most people believe that fish meat is absolutely healthier than red meat. However, the truth is all animal meats differ in the nutritional value it can provide and have different pros and cons. For example, studies suggest that in terms of cholesterol, eating white meat chicken is as unhealthy as eating beef.

There are various meat choices in the market.Some can now even be bought from online meat delivery in Hong Kong applications. So, how do you know what meat you should buy? Here are some of the top three meats ranked that you could choose from according to what is best for your body:

1. Fatty Fish

Eating fish is associated with a lot of health benefits such as lower risk of heart disease and depression and better brain health. Fatty fishes are packed with protein, vitamin D, vitamin B12, iron, selenium, zinc, and iodine. It is also an excellent source of omega-3 fatty acids which is good for the heart. Another great thing about fishes is that it is easy to prepare and cook into a healthy dish compared to other meats.

2. Chicken

Chicken is an excellent source of high-quality protein and other nutrients like vitamins B6 and B12, niacin, selenium, and phosphorus. Eating chicken is good weight management and reduces the risk of heart disease.

3. Turkey

Turkey is a great source of protein, niacin, and vitamin B6, as well as zinc and vitamin B12. Compared to chicken, the skinless white meat of turkey is lower in fat and is an excellent source of high protein. It also contains anti-cancer properties.

These three are the healthiest meat that you can use in making your sandwiches. However, to be sure, it is best to seek advice from professional dieticians to know what kind of meat is good for your body and diet.

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